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Event Details

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Date:
May 9, 2022
Time:
10:00 AM - 11:00 AM
Location:

Joyce Raye Patterson 50+ Activity Center

Address:
100 South 10th Street
St. Joseph, MO 64501
Contact:
(816) 271-4666
Email:
Cost:
Free
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Stay Strong, Stay Healthy

Monday, May 9, 2022

Stay Strong, Stay Healthy is an 8-week, evidence-based strength training program. that meets for one hour, twice a week. Participants fitness levels are assessed at the beginning and ending of this program to help gauge improvement. Classes are instructor led and consist of warm-up exercises, strength exercises, and cool-down stretches. Weights are gradually added as participants gain strength. Normally $50, due to a grant this program is free for registered participants. Classes will meet Mondays & Thursdays from 10-11 am, March 28-May 19, 2022 at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street, St. Joseph, MO, (816) 271-4666. Registration is required and participants must be available to meet both days of the week for the 8 week period. To register or for more information, please call the Andrew County Extension Office, (816) 324-3147. Registration forms may also be obtained and returned to the JRP.

Stay Strong, Stay Healthy is an 8-week, evidence-based strength training program.  that meets for one hour, twice a week.

Participants fitness levels are assessed at the beginning and ending of this program to help gauge improvement.

Classes are instructor led and consist of warm-up exercises, strength exercises, and cool-down stretches.  Weights are gradually added as participants gain strength.

Normally $50, due to a grant this program is free for registered participants.

Classes will meet Mondays & Thursdays from 10-11 am, March 28-May 19, 2022 at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street, St. Joseph, MO, (816) 271-4666.

Registration is required and participants must be available to meet both days of the week for the 8 week period.

To register or for more information, please call the Andrew County Extension Office, (816) 324-3147.  Registration forms may also be obtained and returned to the JRP.

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