May 9, 2022
2022-05-09T10:00:00
Joyce Raye Patterson 50+ Activity Center
100 South 10th Street
St. Joseph, MO 64501
Stay Strong, Stay Healthy
Monday, May 9, 2022
Stay Strong, Stay Healthy is an 8-week, evidence-based strength training program. that meets for one hour, twice a week.
Participants fitness levels are assessed at the beginning and ending of this program to help gauge improvement.
Classes are instructor led and consist of warm-up exercises, strength exercises, and cool-down stretches. Weights are gradually added as participants gain strength.
Normally $50, due to a grant this program is free for registered participants.
Classes will meet Mondays & Thursdays from 10-11 am, March 28-May 19, 2022 at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street, St. Joseph, MO, (816) 271-4666.
Registration is required and participants must be available to meet both days of the week for the 8 week period.
To register or for more information, please call the Andrew County Extension Office, (816) 324-3147. Registration forms may also be obtained and returned to the JRP.
Stay Strong, Stay Healthy is an 8-week, evidence-based strength training program. that meets for one hour, twice a week.
Participants fitness levels are assessed at the beginning and ending of this program to help gauge improvement.
Classes are instructor led and consist of warm-up exercises, strength exercises, and cool-down stretches. Weights are gradually added as participants gain strength.
Normally $50, due to a grant this program is free for registered participants.
Classes will meet Mondays & Thursdays from 10-11 am, March 28-May 19, 2022 at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street, St. Joseph, MO, (816) 271-4666.
Registration is required and participants must be available to meet both days of the week for the 8 week period.
To register or for more information, please call the Andrew County Extension Office, (816) 324-3147. Registration forms may also be obtained and returned to the JRP.