February 28, 2023
2023-02-28T13:00:00
Joyce Raye Patterson 50+ Activity Center
100 South 10th Street
St. Joseph, MO 64501
Chinese Yoga / Qi (Chi) Gong
Tuesday, February 28, 2023
Chinese Yoga, also known as Qi (Chi) Gong is one form of yoga that is relaxing and fun. During this class, participants stretch and hold poses to gain strength, stamina, and improve balance. There is no floor work during this class. All moves are done either seated in a chair or standing, making this the perfect class for beginning and intermediate levels of fitness and for those who have difficulty getting up and down off the floor. This class meets every Tuesday from 1:00-2:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10t Street, St. Joseph, MO 64501, and costs $4 per person to participate. For more information, please call the JRP at (816) 271-4666.
Chinese Yoga, also known as Qi (Chi) Gong is one form of yoga that is relaxing and fun. During this class, participants stretch and hold poses to gain strength, stamina, and improve balance. There is no floor work during this class. All moves are done either seated in a chair or standing, making this the perfect class for beginning and intermediate levels of fitness and for those who have difficulty getting up and down off the floor. This class meets every Tuesday from 1:00-2:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10t Street, St. Joseph, MO 64501, and costs $4 per person to participate. For more information, please call the JRP at (816) 271-4666.