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Brought to the JRP by Arthritis Community Services and the University of Missouri Extension, Walk With Ease is a five (5) week program to help you learn proper walking techniques and gain stamina to help you take longer walks and keep you walking longer in your lifetime. Each session includes some classroom and walking time. Participation is free and includes a free book and CD. This program is scheduled on Wednesdays beginning Nov. 4 and ending Dec. 9 from 8:30-10:00 am at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street. Please note that there will be no session on Nov. 11. For more information, please call Victoria Kempf at (816) 271-7057 or email victoria.kempf@mymlc.com. To register, please call the JRP at (816) 271-4666.
Register to attend this free program that provides education and discussion beyond what is discussed with your provider and in other diabetic classes you have attended. Topics include by are not limited to healthy eating and menu planning, glucose testing, dealing with stress, decision making, dealing with depression and difficult emotions, positive thinking, relaxation, taking time for yourself, exercise, and the importance of foot care. Learn a variety of helpful hints and tools to help being diabetic be a little more manageable and less stressful. Free materials are provided with instruction provided by Arthritis Community Services and the University Extension. Sessions will take place on Wednesdays beginning November 4 through December 9 from 2-4 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th. For more information, call (816) 271-7057 or email victoria.kempf@mymlc.com. To register, please call the Joyce Raye Patterson 50+ Activity Center at (816) 271-4666.
Learn, have fun, and get some exercise while participating in beginning line dancing every Wednesday from 3:00-4:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street, St. Joseph, MO 64501. Cost is $2 per person. Participants must wear a mask. For more information, please call the JRP at (816) 271-4666.