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Are you wanting to try Yoga but don't want to get on the floor? This class is for you. Join Kat for a low impact introduction to Yoga class that you do from a chair and while standing. This class is sure to strengthen your muscles and core, helping you with your energy and balance. This class is for persons 50 and older and meets from 1-2 pm every Tuesday and Thursday at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. Cost is $4 per person, per session. Call (816) 271-4666 for more information.
Tai Chi is a slow, low impact class that will help with strength, stamina, and balance. This class is for people 50 and older and meets every Thursday from 2-3 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. Cost is $3 per person, per session. Call (816) 271-4666 for more information.
Get a complete core workout during Core Strengthening every Thursday from 4:15-5:00 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. This class is for people 50 and older and is FREE during the month of January! For more information, please call (816) 271-4666.
Join Kat for Pilates every Thursday from 5-6 pm at the Joyce Raye Patterson 50+ Activity Center, 100 S 10th Street. Cost is $4 per person, per session. For more information, please call (816) 271-4666.