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City Hall - 4th Floor Conference Room
Joyce Raye Patterson 50+ Activity Center
Stay Strong, Stay Healthy is an 8-week, evidence-based strength training program. that meets for one hour, twice a week.
Participants fitness levels are assessed at the beginning and ending of this program to help gauge improvement.
Classes are instructor led and consist of warm-up exercises, strength exercises, and cool-down stretches. Weights are gradually added as participants gain strength.
Normally $50, due to a grant this program is free for registered participants.
Classes will meet Mondays & Thursdays from 10-11 am, March 28-May 19, 2022 at the Joyce Raye Patterson 50+ Activity Center (JRP), 100 S 10th Street, St. Joseph, MO, (816) 271-4666.
Registration is required and participants must be available to meet both days of the week for the 8 week period.
To register or for more information, please call the Andrew County Extension Office, (816) 324-3147. Registration forms may also be obtained and returned to the JRP.